Why you should do yoga in the morning after 50: it activates the metabolism, tones the muscles and helps you control glucose and stress

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The word “yoga” is derived from a Sanskrit term called “yuji,” which means union. Yoga is a mind-body exercise that combines physical movement, careful breathing, and peace of mind. And everything goes together. The best thing is that anyone can do yoga, regardless of her age, gender, or lifestyle. And if you do it in the morning as soon as you get up, you will trigger its benefits.

What better than practicing yoga in the morning as another routine to anticipate what is to come, be it good or less good. Yoga offers many benefits to cure and prevent health problems and it is time to review in detail the benefits of doing yoga, especially in the morning.

Say goodbye to muscle stiffness
Performing yoga asanas or stretching exercises can help relax muscles and joints, eliminate stiffness, and thus allow proper blood flow. Usually when you sleep your muscles are resting and layers of connective tissue and body fluids can accumulate.

These tissues can cause stiffness and need to be released after waking up. If we avoid stretching or any exercise in the morning, these fluids accumulate, become thicker and cause stiffness that can lead to muscle tension or joint pain.

Release the stress of the day before
Giving yourself an hour or half an hour every morning to get going and doing yoga will allow the entire cycle of your body, including the nervous system, to return to normal. This will also help you start the day in a relaxed state and let go of the stress of the day before. Relaxing stress hormones in the morning can help you improve the health of your body and mind. And, incidentally, strengthen the immune system.

Take care of the digestive system
Studies have shown that the gut and the brain are interconnected. If your body cannot properly absorb and digest the food you eat, you will have new health problems. By doing yoga in the morning, the body’s metabolism is stimulated and the digestive system releases waste products and digests necessary nutrients more efficiently.

Say goodbye to caffeine
After waking up in the morning, your mind and body may not be in sync, which is why you need a coffee. As popular asana as the sun salutation, a sequence of 12 powerful yoga asanas not only heals your mind and body but also gives you instant energy and can also help you jumpstart your work from the day you start do the asana Therefore, you can say goodbye without regrets to coffee.

Improve your attention and concentration
Morning yoga practice can calm you down. Helps improve mental focus and concentration. When you control your breathing, your brain gets plenty of fresh oxygen. This increases your mental clarity, prepares you for work, and allows you to give your full attention and work with maximum efficiency.

helps you breathe
Pranayama (breathing exercise) is a practice that allows you to control your breathing. It has been extensively studied for its ability to improve lung capacity, which is the maximum amount of air that can be expelled from the lungs. This can be beneficial for the functioning of all your organs.

release hormones of happiness
Have you ever felt happy and just a few minutes later sadness invaded you? That’s your tiny hormones playing inside of you. Hormones help you regulate your mood and some of them, like dopamine or endorphin, are known to promote positive feelings and happiness. Studies have shown that meditation in the morning can help the production of dopamine and endorphins and thus leads to a happy and productive day.

Reserve a little time for yourself
It is essential to have at least 10 minutes of time exclusively for you. Studies have shown that it helps improve productivity and also provides the much-needed peace of mind to get started with your daily tasks. Doing yoga asanas in the morning can help you gain inner peace and energy to face all your daily challenges.

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