Why you should do yoga in the morning after 50: it activates the metabolism, tones the muscles and helps you control glucose and stress

The word “yoga” is derived from a Sanskrit term called “yuji,” which means union. Yoga is a mind-body exercise that combines physical movement, careful breathing, and peace of mind. And everything goes together. The best thing is that anyone can do yoga, regardless of her age, gender, or lifestyle. And if you do it in […]